Heart disease is the number one cause of death in women as well as in men, all of which is 80% preventable! Risks can be reduced by keeping blood pressure readings less than 140/90, maintain a healthy diet with reduced fats, maintain a healthy weight, stop smoking and exercise. A good way to get in some exercise, is to join us on Saturday, October 21st at 9:30 AM at Cadman Plaza Park. Can't make it? Support us virtually by donating.